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Пицца на безглютеновом корже 30 Июнь 2020 Основа пиццы тонкий корж и вкусный соус.
Впервые безглютеновую мучную смесь для теста я применила в рецепте БГ оладушек. В процессе их приготовления возникла идея - испечь безглютеновую пиццу 🍕
Всегда хочется разнообразить меню вкусняшкой, особенно когда питаешься здоровой едой.
безглютеновая пицца
Готовим безглютеновое тесто и корж для пиццы Для сухой части нам понадобится:
0,5 стакана рисовой муки 0,5 стакана кукурузной муки 0,5 стакана нутовой муки На кончике ножа ксантановую или гуаровую камедь Тут мы, как всегда, можем экспериментировать с видами муки.
Одну заменить на овсяную, другую на цельно зерновую, в таком варианте тесто уже будет содержать глютен и камедь тогда точно не надо добавлять.
Смешать все виды муки в равных пропорциях по пол стакана: рисовой, кукурузной и нутовой
Добавить камедь и специи
Просеять через сито для более тщательного объединения всех ингредиентов, можно ещё раз перемешать
Для жидкой части нам понадобится:
3 - 5 столовые ложки воды 3 столовые ложки оливкового масла 1 яйцо Как вы понимаете этот рецепт не вегетарианский, но его можно сделать таковым заменив куриное яйцо на льняное.
В отдельной ёмкости тщательно смешайте одно яйцо, оливковое масло и 3 столовые ложки воды.
Для того чтобы они хорошо соединились я делаю это погружным блендером с насадкой венчик.
Влейте жидкую часть к сухой и замесите тугое тесто. Если необходимо, добавляйте по одной столовой ложке воды, чтобы тесто собралось в комок.
Дайте ему немного полежать, минут 10, а затем раскатайте между двумя листами пергаментной бумаги, толщиной в 5-7 миллиметров. Пергамент нужен чтобы тесто не прилипало.
Сформируйте пальцами небольшой бортик, чтобы начинка не растекалась. Если Вы раскатали корж, а потом принялись готовить начинку, накройте его плёнкой чтобы не подсыхал.
Уложите пергаментную бумагу с раскатанным коржом на противень.
Итак, корж готов.
Наполняем БГ пиццу начинкой Для начинки нам понадобится:
0,5 среднего кабачка 0,5 среднего лука(кому нравится) горсть замороженной кукурузы несколько штук помидорок черри моцарелла или пармезан ( для веганского варианта можно посыпать пиццу деактивированными пищевыми дрожжами ) любимые специи ( у меня это копчёная парика, куркума, орегано ) безглютеновая пицца
Для начала надо подготовить 0,5 среднего кабачка. Отчистить его от шкурки и нарезать при помощи овощечистки, чтобы получились тонкие слайсы.
Разложите их на плоском блюде или дощечке, присыпьте специями и сбрызните оливковым маслом.
Солить не надо, иначе они пустят воду.
На корж выливаем соус. Я использую соус “Тобачес”. Равномерно распределяем его.
Далее раскладываем кабачки и лук (кому нравится) не раскладывайте слишком плотно, пусть соус проглядывает между ними.
Посыпаем кукурузой и смесью итальянских трав.
Натираем немного сыра. Выкладываем нарезанные кольцами помидоры черри.
Завершающим слоем будет натёртый сыр или пищевые дрожжи. Отправляем пиццу в разогретую до 180 °C духовку на 15 - 20 минут.
Готовую пиццу можно полить оливковым маслом или присыпать зеленью.