')} .amp-carousel-button-prev{ background-image: url('data:image/svg+xml;charset=utf-8,Previous ')} .ampstart-dropdown{ min-width: 200px} .ampstart-dropdown.absolute{ z-index: 100} .ampstart-dropdown.absolute>section, .ampstart-dropdown.absolute>section>header{ height: 100%} .ampstart-dropdown>section>header{ background-color: #fff; border: 0; color: #021425} .ampstart-dropdown>section>header:after{ display: inline-block; content: "+"; padding: 0 0 0 1.5rem; color: #808992} .ampstart-dropdown>[expanded]>header:after{ content: "–"} .absolute .ampstart-dropdown-items{ z-index: 200} .ampstart-dropdown-item{ background-color: #fff; color: #808992; opacity: .9} .ampstart-dropdown-item:active, .ampstart-dropdown-item:hover{ opacity: 1} .ampstart-footer{ background-color: #fff; padding-top: 5rem; padding-bottom: 5rem} .ampstart-image-fullpage-hero{ color: #021425} .ampstart-fullpage-hero-heading-text, .ampstart-image-fullpage-hero .ampstart-image-credit{ -webkit-box-decoration-break: clone; box-decoration-break: clone; background: #fff; padding: 0 1rem .2rem} .ampstart-image-fullpage-hero>amp-img{ max-height: calc(100vh - 3.5rem)} .ampstart-image-fullpage-hero>amp-img img{ -o-object-fit: cover; object-fit: cover} .ampstart-fullpage-hero-heading{ line-height: 3.5rem} .ampstart-fullpage-hero-cta{ background: 0 0} .ampstart-readmore{ background: linear-gradient(0deg, rgba(220, 244, 248, .65) 0, transparent); color: #021425; margin-top: 5rem; padding-bottom: 3.5rem} .ampstart-readmore:after{ display: block; content: "⌄"; font-size: 1.625rem} .ampstart-readmore-text{ background: #fff} @media (min-width:52.06rem){ .ampstart-image-fullpage-hero>amp-img{ height: 60vh}} .ampstart-image-heading{ color: #021425; background: linear-gradient(0deg, rgba(0, 0, 0, .65) 0, transparent)} .ampstart-image-heading>*{ margin: 0} amp-carousel .ampstart-image-with-heading{ margin-bottom: 0} .ampstart-image-with-caption figcaption{ color: #000; line-height: 1.62857} amp-carousel .ampstart-image-with-caption{ margin-bottom: 0} .ampstart-input{ max-width: 100%; width: 300px; min-width: 100px; font-size: 1rem; line-height: 1.6} .ampstart-input [disabled], .ampstart-input [disabled]+label{ opacity: .5} .ampstart-input [disabled]:focus{ outline: 0} .ampstart-input>input, .ampstart-input>select, .ampstart-input>textarea{ width: 100%; margin-top: 1.11111; line-height: 1.6; border: 0; border-radius: 0; border-bottom: 1px solid #3e6458; background: 0 0; color: #3e6458; outline: 0} .ampstart-input>label{ color: #fff; pointer-events: none; text-align: left; font-size: 1rem; line-height: 1.11111; opacity: 0; animation: .2s; animation-timing-function: cubic-bezier(.4, 0, .2, 1); animation-fill-mode: forwards} .ampstart-input>input:focus, .ampstart-input>select:focus, .ampstart-input>textarea:focus{ outline: 0} .ampstart-input>input:focus:-ms-input-placeholder, .ampstart-input>select:focus:-ms-input-placeholder, .ampstart-input>textarea:focus:-ms-input-placeholder{ color: transparent} .ampstart-input>input:focus::placeholder, .ampstart-input>select:focus::placeholder, .ampstart-input>textarea:focus::placeholder{ color: transparent} .ampstart-input>input:not(:placeholder-shown):not([disabled])+label, .ampstart-input>select:not(:placeholder-shown):not([disabled])+label, .ampstart-input>textarea:not(:placeholder-shown):not([disabled])+label{ opacity: 1} .ampstart-input>input:focus+label, .ampstart-input>select:focus+label, .ampstart-input>textarea:focus+label{ animation-name: a} @keyframes a{ to{ opacity: 1}} .ampstart-input>label:after{ content: ""; height: 2px; position: absolute; bottom: 0; left: 45%; background: #3e6458; transition: .2s; transition-timing-function: cubic-bezier(.4, 0, .2, 1); visibility: hidden; width: 10px} .ampstart-input>input:focus+label:after, .ampstart-input>select:focus+label:after, .ampstart-input>textarea:focus+label:after{ left: 0; width: 100%; visibility: visible} .ampstart-input>input[type=search]{ -webkit-appearance: none; -moz-appearance: none; appearance: none} .ampstart-input>input[type=range]{ border-bottom: 0} .ampstart-input>input[type=range]+label:after{ display: none} .ampstart-input>select{ -webkit-appearance: none; -moz-appearance: none; appearance: none} .ampstart-input>select+label:before{ content: "⌄"; line-height: 1.6; position: absolute; right: 5px; zoom: 2; top: 0; bottom: 0; color: #3e6458} .ampstart-input-chk, .ampstart-input-radio{ width: auto; color: #3e6458} .ampstart-input input[type=checkbox], .ampstart-input input[type=radio]{ margin-top: 0; -webkit-appearance: none; -moz-appearance: none; appearance: none; width: 20px; height: 20px; border: 1px solid #3e6458; vertical-align: middle; margin-right: .5rem; text-align: center} .ampstart-input input[type=radio]{ border-radius: 20px} .ampstart-input input[type=checkbox]:not([disabled])+label, .ampstart-input input[type=radio]:not([disabled])+label{ pointer-events: auto; animation: none; vertical-align: middle; opacity: 1; cursor: pointer} .ampstart-input input[type=checkbox]+label:after, .ampstart-input input[type=radio]+label:after{ display: none} .ampstart-input input[type=checkbox]:after, .ampstart-input input[type=radio]:after{ position: absolute; top: 0; left: 0; bottom: 0; right: 0; content: " "; line-height: 1.4rem; vertical-align: middle; text-align: center; background-color: #fff} .ampstart-input input[type=checkbox]:checked:after{ background-color: #3e6458; color: #3e6458; content: "✓"} .ampstart-input input[type=radio]:checked{ background-color: #fff} .ampstart-input input[type=radio]:after{ top: 3px; bottom: 3px; left: 3px; right: 3px; border-radius: 12px} .ampstart-input input[type=radio]:checked:after{ content: ""; font-size: 2.5rem; background-color: #fff} .ampstart-input>label, _:-ms-lang(x){ opacity: 1} .ampstart-input>input:-ms-input-placeholder, _:-ms-lang(x){ color: transparent} .ampstart-input>input::placeholder, _:-ms-lang(x){ color: transparent} .ampstart-input>input::-ms-input-placeholder, _:-ms-lang(x){ color: transparent} .ampstart-input>select::-ms-expand{ display: none} .ampstart-headerbar{ background-color: #fff; z-index: 999; box-shadow: 0 0 5px 2px rgba(0, 0, 0, .1)} .ampstart-headerbar+:not(amp-sidebar), .ampstart-headerbar+amp-sidebar+*{ margin-top: 3.5rem} .ampstart-headerbar-nav .ampstart-nav-item{ padding: 0 1rem; background: 0 0; opacity: .8} .ampstart-headerbar-nav{ line-height: 3.5rem} .ampstart-nav-item:active, .ampstart-nav-item:focus, .ampstart-nav-item:hover{ opacity: 1} .ampstart-navbar-trigger:focus{ outline: 0} .ampstart-nav a, .ampstart-navbar-trigger, .ampstart-sidebar-faq a{ cursor: pointer; text-decoration: none} .ampstart-nav .ampstart-label{ color: inherit} .ampstart-navbar-trigger{ line-height: 3.5rem; font-size: 1.625rem} .ampstart-headerbar-nav{ -ms-flex: 1; flex: 1} .ampstart-nav-search{ -ms-flex-positive: .5; flex-grow: .5} .ampstart-headerbar .ampstart-nav-search:active, .ampstart-headerbar .ampstart-nav-search:focus, .ampstart-headerbar .ampstart-nav-search:hover{ box-shadow: none} .ampstart-nav-search>input{ border: none; border-radius: 3px; line-height: normal} .ampstart-nav-dropdown{ min-width: 200px} .ampstart-nav-dropdown amp-accordion header{ background-color: #fff; border: none} .ampstart-nav-dropdown amp-accordion ul{ background-color: #fff} .ampstart-nav-dropdown .ampstart-dropdown-item, .ampstart-nav-dropdown .ampstart-dropdown>section>header{ background-color: #fff; color: #021425} .ampstart-nav-dropdown .ampstart-dropdown-item{ color: #808992} .ampstart-sidebar{ background-color: #fff; color: #021425; min-width: 300px; width: 300px} .ampstart-sidebar .ampstart-icon{ fill: #8dc63f} .ampstart-sidebar-header{ line-height: 3.5rem; min-height: 3.5rem} .ampstart-sidebar .ampstart-dropdown header, .ampstart-sidebar .ampstart-dropdown-item, .ampstart-sidebar .ampstart-faq-item, .ampstart-sidebar .ampstart-nav-item, .ampstart-sidebar .ampstart-social-follow{ margin: 0 0 2.5rem} .ampstart-sidebar .ampstart-nav-dropdown{ margin: 0} .ampstart-sidebar .ampstart-navbar-trigger{ line-height: inherit} .ampstart-navbar-trigger svg{ pointer-events: none} .ampstart-related-article-section{ border-color: #fff} .ampstart-related-article-section .ampstart-heading{ color: #434343; font-weight: 400} .ampstart-related-article-readmore{ color: #fff; letter-spacing: 0} .ampstart-related-section-items>li{ border-bottom: 1px solid #fff} .ampstart-related-section-items>li:last-child{ border: none} .ampstart-related-section-items .ampstart-image-with-caption{ display: -ms-flexbox; display: flex; -ms-flex-wrap: wrap; flex-wrap: wrap; -ms-flex-align: center; align-items: center; margin-bottom: 0} .ampstart-related-section-items .ampstart-image-with-caption>amp-img, .ampstart-related-section-items .ampstart-image-with-caption>figcaption{ -ms-flex: 1; flex: 1} .ampstart-related-section-items .ampstart-image-with-caption>figcaption{ padding-left: 1rem} @media (min-width:40.06rem){ .ampstart-related-section-items>li{ border: none} .ampstart-related-section-items .ampstart-image-with-caption>figcaption{ padding: 1rem 0} .ampstart-related-section-items .ampstart-image-with-caption>amp-img, .ampstart-related-section-items .ampstart-image-with-caption>figcaption{ -ms-flex-preferred-size: 100%; flex-basis: 100%}} .ampstart-social-box{ display: -ms-flexbox; display: flex} .ampstart-social-box>amp-social-share{ background-color: #fff} .ampstart-icon{ fill: #8dc63f} .h1, .h2, h1, h2{ letter-spacing: 0} .h3, h3{ color: #021425; font-family: Montserrat, arial, sans-serif; letter-spacing: .6px} .h4, h4{ letter-spacing: .2px; line-height: 1.62857} .ampstart-title-lg{ font-size: 2.8125rem; line-height: 1.11111; letter-spacing: normal} .ampstart-title-md{ font-size: 2.5rem; line-height: 2.0625; letter-spacing: normal} .ampstart-title-sm{ font-size: 1.125rem; line-height: 1.11111; letter-spacing: .2px} .ampstart-subtitle{ color: #021425; font-size: 1rem; line-height: 1.11111; letter-spacing: normal} .ampstart-byline{ font-size: .8275rem; font-style: italic; letter-spacing: normal; color: #444242; opacity: .8} .ampstart-caption{ font: 400 1rem/1.62857 Montserrat, times, serif; letter-spacing: normal} .land-see-page-navigation, .land-see-page-navigation button, .land-see-page-navigation h3{ font: 400 .8125rem/2.0625 Inconsolata, verdana, sans-serif} .land-see-section-header{ font: 600 .8125rem/1.6 Inconsolata, verdana, sans-serif; color: #021425; letter-spacing: 1px; text-transform: uppercase} .ampstart-headerbar{ background: #fff; color: #021425; padding-right: 1rem} .ampstart-headerbar-nav{ -ms-flex: none; flex: none} @media (min-width:52.06rem){ .ampstart-headerbar-nav{ -ms-flex: 1; flex: 1} .ampstart-headerbar-fixed-link{ margin-right: 1rem}} .ampstart-headerbar-nav>ul{ text-align: right; float: right} .ampstart-headerbar-title{ font: 600 1.125rem/1.6 Montserrat, arial, sans-serif} .ampstart-navbar-trigger{ font-size: 1.5rem} .ampstart-headerbar-fixed-link{ margin-right: 0} .ampstart-sidebar .ampstart-nav-dropdown section header{ height: 0; width: 0; margin: 0} .ampstart-headerbar .ampstart-nav-dropdown{ display: none} .ampstart-nav-item{ font-family: Inconsolata, verdana, sans-serif; text-transform: uppercase; letter-spacing: .1rem} .land-see-sidebar-nav-item{ font-family: Montserrat, arial, sans-serif; color: #021425; text-transform: capitalize; letter-spacing: .6px; line-height: 2.0625} .ampstart-dropdown-item{ font: 400 .9375rem/2.5rem Inconsolata, verdana, sans-serif; text-transform: uppercase; letter-spacing: normal} .ampstart-sidebar .ampstart-dropdown-item{ margin-bottom: 0} .ampstart-nav-dropdown{ padding-bottom: .75rem} .ampstart-nav-dropdown .ampstart-dropdown-item, .ampstart-nav-dropdown amp-accordion ul, .ampstart-sidebar{ background-color: #fef4f2} .ampstart-sidebar-nav>ul>li:first-child{ margin-bottom: 0} .ampstart-dropdown-items>li:last-child{ margin-bottom: 1rem} .ampstart-label{ line-height: 2.0625} .ampstart-sidebar .ampstart-dropdown-items:after{ content: ""; display: inline-block; position: absolute; bottom: 0; left: 0; right: 0; height: 1px; background: #efe5e3} .ampstart-sidebar .ampstart-sidebar-nav:after{ content: ""; height: 100px; width: 100%; position: absolute; left: 0; background: url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='104' height='39' viewBox='0 0 104 39'%3E%3Cpath fill='none' stroke='%23EFE5E3' stroke-miterlimit='10' d='M0 .5c6.468 0 6.468 4 12.936 4 6.467 0 6.467-4 12.935-4 6.466 0 6.466 4 12.932 4 6.467 0 6.467-4 12.934-4 6.47 0 6.47 4 12.939 4s6.469-4 12.936-4c6.472 0 6.472 4 12.943 4 6.473 0 6.473-4 12.944-4M0 5.368c6.468 0 6.468 4 12.936 4 6.467 0 6.467-4 12.935-4 6.466 0 6.466 4 12.932 4 6.467 0 6.467-4 12.934-4 6.47 0 6.47 4 12.939 4s6.469-4 12.936-4c6.472 0 6.472 4 12.943 4 6.473 0 6.473-4 12.944-4M0 10.236c6.468 0 6.468 4 12.936 4 6.467 0 6.467-4 12.935-4 6.466 0 6.466 4 12.932 4 6.467 0 6.467-4 12.934-4 6.47 0 6.47 4 12.939 4s6.469-4 12.936-4c6.472 0 6.472 4 12.943 4 6.473 0 6.473-4 12.944-4M0 15.104c6.468 0 6.468 4 12.936 4 6.467 0 6.467-4 12.935-4 6.466 0 6.466 4 12.932 4 6.467 0 6.467-4 12.934-4 6.47 0 6.47 4 12.939 4s6.469-4 12.936-4c6.472 0 6.472 4 12.943 4 6.473 0 6.473-4 12.944-4M0 19.972c6.468 0 6.468 4 12.936 4 6.467 0 6.467-4 12.935-4 6.466 0 6.466 4 12.932 4 6.467 0 6.467-4 12.934-4 6.47 0 6.47 4 12.939 4s6.469-4 12.936-4c6.472 0 6.472 4 12.943 4 6.473 0 6.473-4 12.944-4M0 24.84c6.468 0 6.468 4 12.936 4 6.467 0 6.467-4 12.935-4 6.466 0 6.466 4 12.932 4 6.467 0 6.467-4 12.934-4 6.47 0 6.47 4 12.939 4s6.469-4 12.936-4c6.472 0 6.472 4 12.943 4 6.473 0 6.473-4 12.944-4M0 29.708c6.468 0 6.468 4 12.936 4 6.467 0 6.467-4 12.935-4 6.466 0 6.466 4 12.932 4 6.467 0 6.467-4 12.934-4 6.47 0 6.47 4 12.939 4s6.469-4 12.936-4c6.472 0 6.472 4 12.943 4 6.473 0 6.473-4 12.944-4M0 34.576c6.468 0 6.468 4 12.936 4 6.467 0 6.467-4 12.935-4 6.466 0 6.466 4 12.932 4 6.467 0 6.467-4 12.934-4 6.47 0 6.47 4 12.939 4s6.469-4 12.936-4c6.472 0 6.472 4 12.943 4 6.473 0 6.473-4 12.944-4'/%3E%3C/svg%3E") repeat-x 0 61px} .ampstart-sidebar .ampstart-icon, .land-see-story-nav .ampstart-icon{ color: #021425; fill: #8dc63f} .ampstart-sidebar .ampstart-social-follow, .ampstart-social-follow{ margin: 0} .ampstart-social-follow>li{ margin-right: 0} .ampstart-sidebar .ampstart-nav-item{ margin: 0 0 .5rem} .ampstart-sidebar .ampstart-faq-item{ margin-bottom: 1.5rem} .ampstart-footer{ font-family: Inconsolata, verdana, sans-serif; color: #3e6458; padding-top: 1rem; padding-bottom: 1.5rem; background-color: transparent} .land-see:after{ content: ""; height: 49px; position: absolute; left: 0; right: 0; background: transparent url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='104' height='49' viewBox='0 0 104 49'%3E%3Cpath fill='none' stroke='%23EFEFEF' stroke-miterlimit='10' d='M0 .5c6.468 0 6.468 4 12.935 4 6.468 0 6.468-4 12.936-4 6.466 0 6.466 4 12.931 4 6.468 0 6.468-4 12.935-4 6.47 0 6.47 4 12.94 4 6.468 0 6.468-4 12.935-4 6.473 0 6.473 4 12.945 4 6.471 0 6.471-4 12.943-4M0 5.367c6.468 0 6.468 4 12.935 4 6.468 0 6.468-4 12.936-4 6.466 0 6.466 4 12.931 4 6.468 0 6.468-4 12.935-4 6.47 0 6.47 4 12.94 4 6.468 0 6.468-4 12.935-4 6.473 0 6.473 4 12.945 4 6.471 0 6.471-4 12.943-4M0 10.235c6.468 0 6.468 4 12.935 4 6.468 0 6.468-4 12.936-4 6.466 0 6.466 4 12.931 4 6.468 0 6.468-4 12.935-4 6.47 0 6.47 4 12.94 4 6.468 0 6.468-4 12.935-4 6.473 0 6.473 4 12.945 4 6.471 0 6.471-4 12.943-4M0 15.104c6.468 0 6.468 4 12.935 4 6.468 0 6.468-4 12.936-4 6.466 0 6.466 4 12.931 4 6.468 0 6.468-4 12.935-4 6.47 0 6.47 4 12.94 4 6.468 0 6.468-4 12.935-4 6.473 0 6.473 4 12.945 4 6.471 0 6.471-4 12.943-4M0 19.972c6.468 0 6.468 4 12.935 4 6.468 0 6.468-4 12.936-4 6.466 0 6.466 4 12.931 4 6.468 0 6.468-4 12.935-4 6.47 0 6.47 4 12.94 4 6.468 0 6.468-4 12.935-4 6.473 0 6.473 4 12.945 4 6.471 0 6.471-4 12.943-4M0 24.84c6.468 0 6.468 4 12.935 4 6.468 0 6.468-4 12.936-4 6.466 0 6.466 4 12.931 4 6.468 0 6.468-4 12.935-4 6.47 0 6.47 4 12.94 4 6.468 0 6.468-4 12.935-4 6.473 0 6.473 4 12.945 4 6.471 0 6.471-4 12.943-4M0 29.708c6.468 0 6.468 4 12.935 4 6.468 0 6.468-4 12.936-4 6.466 0 6.466 4 12.931 4 6.468 0 6.468-4 12.935-4 6.47 0 6.47 4 12.94 4 6.468 0 6.468-4 12.935-4 6.473 0 6.473 4 12.945 4 6.471 0 6.471-4 12.943-4M0 34.576c6.468 0 6.468 4 12.935 4 6.468 0 6.468-4 12.936-4 6.466 0 6.466 4 12.931 4 6.468 0 6.468-4 12.935-4 6.47 0 6.47 4 12.94 4 6.468 0 6.468-4 12.935-4 6.473 0 6.473 4 12.945 4 6.471 0 6.471-4 12.943-4M0 39.443c6.468 0 6.468 4 12.935 4 6.468 0 6.468-4 12.936-4 6.466 0 6.466 4 12.931 4 6.468 0 6.468-4 12.935-4 6.47 0 6.47 4 12.94 4 6.468 0 6.468-4 12.935-4 6.473 0 6.473 4 12.945 4 6.471 0 6.471-4 12.943-4M0 44.312c6.468 0 6.468 4 12.935 4 6.468 0 6.468-4 12.936-4 6.466 0 6.466 4 12.931 4 6.468 0 6.468-4 12.935-4 6.47 0 6.47 4 12.94 4 6.468 0 6.468-4 12.935-4 6.473 0 6.473 4 12.945 4 6.471 0 6.471-4 12.943-4'/%3E%3C/svg%3E") repeat-x 0 0 local} .ampstart-footer .ampstart-icon{ fill: #8dc63f} .ampstart-footer .ampstart-social-follow li:last-child{ margin-right: 0} .ampstart-footer-nav ul{ margin-top: 0; margin-bottom: .688rem; display: none} .ampstart-footer-nav ul li{ padding: 0 1rem 0 0} .ampstart-footer small{ margin-bottom: 1.625rem; letter-spacing: .1rem; font-size: .8125rem; text-transform: uppercase} .ampstart-footer .ampstart-label{ font-size: .9375rem; text-transform: capitalize} .ampstart-footer .ampstart-social-follow{ -ms-flex-order: 2; order: 2; -ms-flex-pack: end; justify-content: flex-end} .ampstart-footer, .ampstart-small-text{ line-height: 1.11111} @media (max-width:40rem){ .ampstart-footer small{ font-size: .688rem}} @media (min-width:64.06rem){ .ampstart-footer{ display: -ms-flexbox; display: flex; -ms-flex-wrap: wrap; flex-wrap: wrap; -ms-flex-direction: row; flex-direction: row} .ampstart-footer-nav{ display: -ms-flexbox; display: flex; -ms-flex-preferred-size: 50%; flex-basis: 50%; -ms-flex-order: 1; order: 1} .ampstart-footer-nav ul{ display: -ms-inline-flexbox; display: inline-flex} .ampstart-footer small{ margin-bottom: .75rem; -ms-flex-order: 3; order: 3} .ampstart-footer .ampstart-social-follow{ -ms-flex-preferred-size: 50%; flex-basis: 50%; -ms-flex-pack: end; justify-content: flex-end}} .land-see-subscribe{ position: relative; height: 310px; overflow: hidden; color: #3e6458} .land-see-subscribe amp-img{ position: absolute; width: 100%; -o-object-position: top center; object-position: top center} .land-see amp-img.cover img{ -o-object-fit: cover; object-fit: cover} .land-see-subscribe-form{ position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%)} .land-see-subscribe-form form{ padding: 0} .land-see-subscribe-form h2{ margin-bottom: 1.3125rem; padding-top: 2.5rem} .land-see-subs-heading-text{ font-size: 1.625rem; position: relative} .land-see-subscribe-form .ampstart-input{ margin-bottom: 0} .land-see-subscribe-form .ampstart-input>label{ display: none} .land-see-subscribe-form input:not([type=checkbox]):not([type=radio]){ -webkit-appearance: none} .land-see-subscribe-form input[type=email]{ font: 600 .8125rem/2.0625 Inconsolata, verdana, sans-serif; letter-spacing: .6px; border: 2px solid #fff; padding: 2px 0 0 .688rem} .land-see-subscribe-form input[type=submit]{ width: 10px; height: 13px; line-height: 0; background-image: url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='13' viewBox='0 0 10 13'%3E%3Cpath fill='%23FFF' d='M0 13.12V0l10.47 6.561z'/%3E%3C/svg%3E"); border: none; position: absolute; top: -41px; right: 10px; cursor: pointer; z-index: 10} .land-see-subscribe-form input[type=email].user-invalid{ border: 2px solid red} .land-see-stories{ margin-bottom: 10px; position: relative; overflow: hidden} .land-see-stories>h3{ text-transform: uppercase; font-weight: 700; min-height: 68px; line-height: 68px; outline: 0} .land-see-stories>h3:after{ content: ""; position: absolute; background-image: url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 14 14'%3E%3Cpath fill='none' stroke='%23021425' stroke-width='2' stroke-miterlimit='10' d='M6.967 13.932V0M0 6.966h13.932'/%3E%3C/svg%3E"); height: 14px; width: 14px; right: 30px; top: 28px; cursor: pointer} .land-see-stories[expanded]>h3:after{ background-image: url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 14 14'%3E%3Cpath fill='none' stroke='%23021425' stroke-width='2' stroke-miterlimit='10' d='M0 6.966h13.932'/%3E%3C/svg%3E")} .land-see-stories:before{ content: ""; position: absolute; height: 168px; left: 0; right: 0; background-color: #fddcd7} .land-see-stories>h3{ cursor: default; background-color: inherit; padding-right: 0; border: none} .land-see-arts-culture:before{ opacity: .3} .land-see-design:before{ opacity: .54} .land-see-fashion:before{ opacity: .77} .land-see-interiors:before{ opacity: 1} .land-see-post-item{ max-width: 196px; text-align: left} .land-see-pre-animate{ opacity: 0; transform: translateY(-10px)} .land-see-post-item-wide{ max-width: 100%; text-align: left} .land-see-post-featured{ width: 50%} @media (min-width:30.06rem){ .land-see-post-featured{ width: 50%} .land-see-post-video p{ margin-bottom: 5rem}} .land-see-post-title{ font-weight: 700} .land-see a.land-see-post-category{ color: #808992; letter-spacing: 1.4px} .land-see-post-item h4{ font-family: Montserrat, arial, sans-serif; color: #021425} .land-see-post-item h4 a:hover{ opacity: .77} .land-see-cta-link{ display: block; max-width: 813px} @media (min-width:52.06rem){ .land-see-cta-link{ margin-top: 3.5rem; margin-bottom: 3.5rem}} .land-see-background-animation{ top: calc(-80px + 3.5rem); left: 0; right: 0; height: 500px; min-height: 500px; z-index: -1} .land-see-stories-anim-container .land-see-background-animation{ top: 435px} .land-see-background-animation svg{ width: 100%; height: 100%} .land-see-background-image-left{ top: 0; left: -36%; opacity: .2; width: 327px; height: 261px} .land-see-background-image-right{ top: 0; right: -44%; opacity: .3; width: 313px; height: 250px} @media (min-width:40.06rem){ .land-see-background-animation{ top: calc(-260px + 3.5rem)} .land-see-background-image-left{ width: 690px; height: 551px} .land-see-background-image-right{ top: 196px; width: 491px; height: 392px}} .land-see-paging, .land-see-popular-content, .land-see-recent-content, .land-see-story-nav{ max-width: 850px} .land-see-recent-content ul li:first-child{ margin-top: 0} .land-see .amp-carousel-button{ height: 40px; width: 40px; outline: 0; cursor: pointer; background: transparent url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='32' viewBox='0 0 16 32' overflow='visible'%3E%3Cpath fill='none' stroke='%23DFDFDF' stroke-miterlimit='10' d='M.354 31.201l15.423-15.424L.354.354'/%3E%3C/svg%3E") no-repeat 50%} .land-see-popular-content .amp-carousel-button{ top: 97px; background-size: 35%} .land-see .amp-carousel-button-prev{ transform-origin: center center; transform: rotate(180deg) translateY(50%)} .land-see-recent-accent-image{ left: -5px; bottom: 25%; width: 44px; height: 35px} @media (min-width:40.06rem) and (max-width:52rem){ .land-see-popular-content{ max-width: 636px}} @media (max-width:40rem){ .land-see-popular-content{ max-width: 424px}} .land-see-hero-container{ max-width: 1600px} @media (min-width:40.06rem) and (min-width:52.06rem){ .land-see-hero-container{ height: 400px}} .land-see-hero-carousel{ max-width: 1290px} .land-see-hero-button, .land-see-hero-caption, .land-see-hero-title{ color: #000} .land-see-hero-content amp-img:before{ content: ""; position: absolute; top: 0; bottom: 0; left: 0; right: 0; background: linear-gradient(180deg, hsla(120, 0%, 49%, 0) 0, hsla(120, 0%, 49%, 0) 30%, hsla(0, 0%, 5%, 0)); z-index: 1} .land-see-hero-image{ background-color: #7d7e7d} .land-see-cover-position-top img{ -o-object-position: top center; object-position: top center} .land-see-cover-position-bottom img{ -o-object-position: bottom center; object-position: bottom center} .land-see-hero-typography{ bottom: -4%; left: 50%; transform: translate(-50%, -50%)} .land-see-hero-title{ line-height: 1.11111; font-family: Montserrat, times, serif} .land-see-hero-caption{ font-size: 1rem; line-height: 1.11111; opacity: .85} .land-see-hero-button{ background: #c3ff6f; font: .8rem/1.11111 verdana, sans-serif; text-decoration: none; padding: 2px 6px 5px; border-radius: 10px; border: 1px solid #fff; opacity: .85; cursor: pointer} .land-see-hero-button:hover{ opacity: .75} .land-see-hero-button:active{ top: 1px} .land-see-hero-button:visited{ color: #021425} .land-see-hero-left:before, .land-see-hero-right:before{ content: ""; position: absolute; top: 0; height: 680px; width: 131px; z-index: 4} .land-see-hero-left:before{ right: 0; background: linear-gradient(270deg, hsla(0, 0%, 100%, 0) 0, #fff)} .land-see-hero-right:before{ background: linear-gradient(90deg, hsla(0, 0%, 100%, 0) 0, #fff)} #land-see-hero-left .amp-carousel-button, #land-see-hero-right .amp-carousel-button{ display: none} .land-see-hero-left{ top: 0; right: 1470px; width: 1290px; height: 680px} .land-see-hero-right{ top: 0; left: 1470px; width: 1290px; height: 680px} .land-see-gallery-progress button, .land-see-hero-progress button{ border: none; background: 0 0; cursor: pointer; outline: 0} .land-see-progress-indicator{ opacity: .4} .land-see-selected-slide{ opacity: 1} @media (max-width:100rem){ .land-see-hero-left, .land-see-hero-right{ display: none}} @media (max-width:40rem){ .land-see-hero-button, .land-see-hero-caption, .land-see-hero-title{ color: #021425} .land-see-hero-title{ font-weight: 400; font-size: 1.9rem} .land-see-hero-caption{ width: auto} .land-see-hero-button{ border-color: #fff} .land-see-hero-button:visited{ color: #021425} .land-see .land-see-hero-container .amp-carousel-button{ top: 24%} .land-see-hero-typography{ max-width: 300px; margin-top: 32px; bottom: auto; left: auto; transform: none} .land-see-hero-progress{ position: absolute; top: 266px; left: 50%; transform: translate(-50%)}} .land-see-category h1{ font-family: Montserrat, sans-serif; color: #021425} .land-see-categories-nav, .land-see-categories-nav-page-load{ overflow: hidden; height: 35px; border-bottom: 1px solid #f0f0f0} .land-see-categories-carousel>div:first-child{ padding-bottom: 50px} .land-see-categories-carousel .amp-carousel-button{ content: ""; background: linear-gradient(90deg, hsla(0, 0%, 100%, 0), #fff); position: absolute; top: 0; right: 0; width: 150px; height: 70px} .land-see-categories-carousel .amp-carousel-button-prev{ left: 0} .land-see-categories-button{ font: 500 .9375rem/1.11111 Inconsolata, verdana, sans-serif; text-transform: uppercase; letter-spacing: .1rem; border: none; outline: 0; background-color: transparent; padding: 0 0 3px; cursor: pointer} .land-see-categories-button:focus, .land-see-next-page:focus, .land-see-prev-page:focus{ outline: 0} .land-see-categories-nav-page-load button:target, .land-see-selected-category{ border-bottom: 1px solid #98caaf; border-radius: 0} .land-see-paging{ border-top: 1px solid #f0f0f0} .land-see-next-page, .land-see-prev-page{ color: #808992; letter-spacing: 1.4px; border: none; text-transform: uppercase; text-decoration: underline; background-color: transparent; padding: 0 0 3px; cursor: pointer} .land-see-next-page:after, .land-see-prev-page:before{ content: ""; background-image: url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' height='12' width='8.118' viewBox='0 0 8.1184139 12.000001'%3E%3Cpath fill='%23808992' d='M8.118 6L.77 0 0 .624 6.585 6 0 11.376.769 12z'/%3E%3C/svg%3E"); position: absolute; top: 8px; right: -16px; width: 8px; height: 12px; z-index: 1} .land-see-prev-page:before{ transform-origin: center center; transform: rotate(180deg) translateY(50%); left: -16px; top: 14px} .land-see-list-overflow[overflow]{ background: linear-gradient(0deg, #fff 0, hsla(0, 0%, 100%, .7) 50%, hsla(0, 0%, 100%, 0)); cursor: pointer; position: absolute; bottom: 0; left: 0; right: 0; padding: 7px 0 5px; z-index: 2} .land-see-overflow-button{ font-size: .8125rem; color: #021425; border-color: transparent; opacity: 1} @media (max-width:40rem){ .land-see-categories-carousel .amp-carousel-button{ width: 60px}} @media (max-width:30rem){ .land-see-hide-mobile{ display: none}} @media (min-width:30.06rem){ .land-see-hide-widescreen{ display: none} .land-see-recent-content ul li:nth-child(2){ margin-top: 0}} .land-see-story-detail .land-see-post-item-wide{ text-align: center} .ampstart-sidebar .ampstart-nav-dropdown .ampstart-dropdown-item, .land-see-blockquote p, .land-see-story-detail .land-see-hero-caption, .land-see-story-detail .land-see-hero-title{ color: #021425} .land-see-story-detail .land-see-hero-caption{ width: auto} .land-see-story-subtitle{ font-family: Montserrat, arial, sans-serif; font-weight: 600; margin-bottom: -.5rem} .land-see-story-copy b{ line-height: normal} .land-see-blockquote:before{ content: ""; background: url(../img/land-see/structure/green-up-full-20.svg) 0 0/198px 156px no-repeat; position: absolute; top: 50%; left: 1rem; width: 198px; height: 157px; transform: rotate(90deg) translate(-40%); opacity: .2; z-index: -1} .land-see-blockquote p{ font-size: 1.625rem; line-height: 1.62857} .land-see-blockquote cite{ font-family: Inconsolata, verdana, sans-serif; font-size: .688rem; font-style: normal; text-transform: uppercase; color: #808992} .land-see-image-gallery{ max-width: 813px; margin-top: 3.5rem; margin-bottom: 3.5rem} .land-see-gallery-progress{ height: 58px} .land-see-gallery-progress-scroll{ overflow-x: scroll; padding-bottom: 58px} .land-see-gallery-progress button{ padding-right: 3px; outline: 0; background: 0 0} .land-see-gallery-progress button:last-child{ padding-right: 0} .land-see-selected-preview-image{ opacity: .77} .land-see-instagram-post{ margin-top: -67px; max-width: 196px} .land-see-instagram>h3 span{ margin-left: 40px} .land-see-instagram>h3 span:before{ content: ""; position: absolute; background: url(../img/icons/instagram.svg) -5px -3px/35px 35px no-repeat; height: 29px; width: 29px; top: 0; left: -40px; z-index: 3} .land-see-story-instagram-container.land-see-stories>h3:after{ content: ""; background: 0 0; height: 0; width: 0} .land-see-story-social-share-heading{ float: left; color: #808992; text-transform: uppercase; padding-top: .5rem} .land-see-story-nav .ampstart-social-follow{ float: right; -ms-flex-pack: start; justify-content: flex-start} @media (max-width:30rem){ .land-see-story-detail .land-see-post-item .land-see-image-attribution{ display: none} .land-see-blockquote p, .land-see-image-attribution, .land-see-story-copy, .land-see-story-subtitle{ padding-left: 1rem} .land-see-flying-carpet{ display: block} .land-see-story-subtitle{ padding-top: 1rem} .land-see-story-copy{ padding-right: 1rem} .land-see-blockquote:before{ left: -22px} .land-see-blockquote{ padding: 1rem}} @media (max-width:25rem){ .land-see-story-instagram-container{ margin-bottom: 0}} @media (max-width:40rem){ .land-see-story-social{ -ms-flex-order: 3; order: 3}} ol>figure{ margin-left: -22px} ul>li>figure{ margin-left: -22px} .video-mrgleft{ margin-left: -12px} ol, ul{ padding-left: 1.4rem}
Как приготовить нежирные оладушки Оладьи или блинчики у нас любят все. Классические оладушки готовят из белой пшеничной муки, с сахаром, а иногда и с дрожжами и обжаривают на растительном масле - у нас этих продуктов нет, не употребляем их. Пришлось изобретать не вредные блинчики.
Август 19, 2019 Photo by: Анастасия Иванова
Рецепт нежирных оладушек Ингредиенты Много оладий 500 мл. кефир 2 яйца 300 гр. муки из спельты (2 полных стакана) 1 ч.л. разрыхлитель 3 ст.л кокосового масла растопленного подсластитель на выбор: 6-7 фиников (замочить на 30 мин.) Или 2-3 ст.л сироп (топинамбур, кленовый) Или 1 ст.л эритритол Или 0.5 ст.л стевия Процесс Яйца взбиваем с подсластителем (если это финики, то погружным блендером). Выливаем кефир комнатной температуры или подогретый. Добавляем масло и муку с разрыхлителем, тщательно вымешиваем тесто и оставляем его на 15-20 мин. набухнуть. Выпекаем оладушки на сухой, очень хорошо разогретой сковороде, на среднем огне. После того как переворачиваете оладушки на вторую сторону, сковороду желательно накрывать крышкой.Вкусные нежирные оладушки